According to a study conducted by Harvard Business School, participants who journaled at the end of the day had a 25% increase in performance when compared with a control group who did not journal. The scientific research to support journaling is extensive and compelling: The Benefits of Journaling The Science-Backed Benefits of Journaling Listen to “The Art of Journaling” as read by Ryan Holiday: I. Learn more here and make sure to register before the live cohort begins on March 22nd! Along with 14 daily emails, there will be 3 live video sessions with bestselling author Ryan Holiday, one of the world’s foremost thinkers and writers on ancient philosophy and its place in everyday life. It’s a 14-day course that will equip you with the tools to live as vibrant and expansive a life as the Stoics. If you want to take a deeper dive into Stoicism and learn how to apply the philosophy to your life, check out our most popular course, Stoicism 101: Ancient Philosophy For Your Actual Life. Copy Down Important Quotes In Your Journal.Use Your Journal To Review Your Day In The Evening.Use Your Journal To Prepare In the Morning.Forget All The Rules About Journaling.Leave Your Destructive Thoughts In A Journal.Click the links below to navigate to a specific section or scroll and read the entirety of the page: I. You’ll learn not only how to journal, but also the about the benefits of journaling, the famous journaling of the past 2,000 years, the best journals to use, and more. Whether you’re brand new to the concept of journaling or you’ve journaled in the past and fallen out of practice, this ultimate guide to journaling will tell you everything you need to know to help you make journaling one of the best things you do in 2020 and beyond. It was, for them and so many others, as Foucault said, a “weapon for spiritual combat.” A way to practice their principles, be creative and purge the mind of agitation. Auden, Queen Victoria, John Quincy Adams, Ralph Waldo Emerson, Henry David Thoreau, Virginia Woolf, Joan Didion, John Steinbeck, Sylvia Plath, Shawn Green, Mary Chestnut, Brian Koppelman, Anaïs Nin, Franz Kafka, Martina Navratilova, and Ben Franklin. Journaling is not just a little thing you do to pass the time, to write down your memories-though it can be-it’s a strategy that has helped brilliant, powerful and wise people become better at what they do.
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